Our Citations

Health & Fitness:

 

1.How Much Water Should You Drink with Creatine?

• Garage Gym Reviews. (No publication date). How Much Water Should You Drink with Creatine? Retrieved April 6, 2024, from https://www.garagegymreviews.com/how-much-water-should-you-drink-with-creatine

 

2. Creatine supplementation with specific view to exercise/sports performance: an update

• Kreider, R.B., Kalman, D.S., Antonio, J., Ziegenfuss, T.N., Wildman, R., Collins, R., … & Lopez, H.L. (2017). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0189-4



3. Calorie counting made easy

• Harvard Health Publishing. (No publication date). Calorie counting made easy. Retrieved April 6, 2024, from https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy



4. How to Gain Weight Fast and Safely

• Link, R. (Updated 2021, June 7). How to Gain Weight Fast and Safely. Healthline. Retrieved April 6, 2024, from https://www.healthline.com/nutrition/how-to-gain-weight



5. The 8 Best Supplements for Muscle Growth

• Spritzler, F. (Updated 2022, March 14). The 8 Best Supplements for Muscle Growth. Verywell Health. Retrieved April 6, 2024, from https://www.verywellhealth.com/supplements-for-muscle-growth-8303073

 

Skin Care:

 

1. The Best Skincare Routines

• Vogue. (No publication date). The Best Skincare Routines. Retrieved April 6, 2024, from https://www.vogue.com/article/best-skincare-routines

 

2. Your Guide to a Simple Skincare Routine

• Boots. (No publication date). Your Guide to a Simple Skincare Routine. Retrieved April 6, 2024, from https://www.boots.com/skincare-beauty-advice/skincare-advice/skincare-routines

 

3. The Best Treatments for Hyperpigmentation

• Harper’s Bazaar. (2021, September 23). The Best Treatments for Hyperpigmentation. Retrieved April 6, 2024, from https://www.harpersbazaar.com/uk/beauty/skincare/a37685934/hyperpigmentation-treatments/



4. How to Reduce the Appearance of Nasolabial Folds

• Harper’s Bazaar. (2021, November 18). How to Reduce the Appearance of Nasolabial Folds. Retrieved April 6, 2024, from https://www.harpersbazaar.com/uk/beauty/skincare/a42433872/nasolabial-folds/



5. Understanding Nasolabial Folds

• Eucerin. (No publication date). Understanding Nasolabial Folds. Retrieved April 6, 2024, from https://int.eucerin.com/skin-concerns/ageing-skin/nasolabial-fold



6. How to Get Rid of Bags Under Your Eyes

• Healthline. (Updated 2020, November 24). How to Get Rid of Bags Under Your Eyes. Retrieved April 6, 2024, from https://www.healthline.com/health/beauty-skin-care/how-to-get-rid-of-bags-under-eyes

 

Hairstyling & Hair Care:

 

  1. 20 Best Haircuts for Straight Hair to Suit Your Face Shape

• Blissy. (No publication date). 20 Best Haircuts for Straight Hair to Suit Your Face Shape. Retrieved April 6, 2024, from https://uae.blissy.com/blogs/the-blissy-blog/20-best-haircuts-for-straight-hair-to-suit-your-face-shape

 

  1. Hairstyling for Men

• Braun. (No publication date). Hairstyling for Men. Retrieved April 6, 2024, from https://ae.braun.com/en-ae/male-grooming/hairstyling-for-men

 

  1. Hair Tips for Men

• Byrdie. (Updated 2021, June 18). Hair Tips for Men. Retrieved April 6, 2024, from https://www.byrdie.com/hair-tips-for-men-4690570

 

4. Men’s Grooming: Hair

• That Concept Store. (No publication date). Men’s Grooming: Hair. Retrieved April 6, 2024, from https://www.thatconceptstore.com/en-ae/c/men/men-grooming/men-grooming-hair



5. Trending Curly Hairstyles for Men in 2024

• Men Deserve. (2023). Trending Curly Hairstyles for Men in 2024. Retrieved April 6, 2024, from https://mendeserve.com/blogs/hair/trending-curly-hairstyles-for-men-in-2024



6. Hair Styles for Mature Women

• Southern Living. (No publication date). Hair Styles for Mature Women. Retrieved April 6, 2024, from https://www.southernliving.com/fashion-beauty/hairstyles/hair-styles-for-mature-women